lifestyle guidance

Tips for Working Parents on Balancing Work and Family

Hey there, busy parents! We all know that being a parent is a full-time job in itself. Add a career to this, and it can feel like you're...

Role of olfactory system in essential oils

Recently, essential oils have gained a lot of attention for their potential benefits in treating everything from headaches to...

7 Benefits Of Vegan Kefir Water Drink

In comparison to drinkable yoghurt, kefir is a nutritious fermented food that includes a lot of minerals, vitamins, and probiotics.

Why Body Detox Is Important For You

Body detoxification is the process of removing toxins and harmful substances from the body to improve overall health and well-being. It...

Ways To Heal Your Child's Damaged Gut

Healing a child's gut can involve a combination of different approaches, including dietary changes, probiotics, and lifestyle adjustments.

Indication Of An Unhealthy Gut And How To Improve It

Here are some common signs of a damaged gut: Digestive issues: such as bloating, gas, constipation, diarrhoea, or abdominal pain. Food se

How Aromatherapy With Essential Oils Works Best On Hyperactivity And Concentration

Aromatherapy with essential oils can be effective in helping to improve hyperactivity and concentration in some individuals.

How To Detox The Body After A Festival

On this festive eve of Diwali, we all had a great time tasting delicious rich food filled with ghee and oils with our families and...

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