kefir grain

Nov 7, 20232 min read

A Comprehensive Guide to Balancing Gut Health During the Festival Season

The festival season brings joy, laughter, and a plethora of delicious treats, but it can also pose challenges to your gut health....

29 views0 comments

Jun 3, 20233 min read

7 Benefits Of Vegan Kefir Water Drink

In comparison to drinkable yoghurt, kefir is a nutritious fermented food that includes a lot of minerals, vitamins, and probiotics.

661 views0 comments

Feb 24, 20232 min read

Indication Of An Unhealthy Gut And How To Improve It

Here are some common signs of a damaged gut: Digestive issues: such as bloating, gas, constipation, diarrhoea, or abdominal pain. Food se

56 views0 comments

Blog: Blog2