Gut Health
The human gut is home to a complex ecosystem of microbes that play a crucial role in our health. This community of microbes, known as the gut microbiota, is thought to weigh approximately two kilograms and contains more than 100 trillion microbes. The composition of the gut microbiota is unique to each individual and is influenced by a variety of factors, including diet, age, health status, and the use of antibiotics.
The gut microbiota plays a role in a wide range of physiological processes, including digestion, metabolism, immunity, and brain
function. Dysregulation of the gut microbiota has been linked to a
number of chronic diseases, including obesity, diabetes, inflammatory bowel disease, and cancer. There is a growing body of evidence to suggest that gut micro-biotic may also play a role in mental health. In particular, the gut microbiota has been linked to depression, anxiety, and Memory. Contact me for further personalised consultation.