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The Power of Sensory Play: Calming Visual Stimming in Children


Sensory play is a valuable tool for parents and caregivers when it comes to supporting children with sensory processing differences, including those who engage in visual stimming behaviors. Visual stimming, or self-stimulatory behaviors, can involve repetitive movements or actions that provide sensory input and help the child regulate their emotions. In this blog post, we'll explore how sensory play can be a powerful tool to help children calm and manage visual stimming in a positive and engaging way, know if your child have sensory processing disorder.

Understanding Visual Stimming:

Visual stimming behaviors can manifest in various ways, such as hand-flapping, finger-flicking, or staring at lights and patterns. These behaviors often serve as a coping mechanism for children who may feel overwhelmed by their surroundings or emotions. It's essential to remember that visual stimming is a self-soothing mechanism and should not be discouraged but rather managed in a supportive manner.

The Power of Sensory Play: Calming Visual Stimming in Children

The Power of Sensory Play:

Sensory play involves activities that stimulate a child's senses, including touch, smell, taste, sound, and, importantly, sight. Engaging in sensory play can provide numerous benefits for children who engage in visual stimming:

Self-Regulation: Sensory play allows children to explore and experience different sensory inputs, helping them learn to self-regulate their emotions and sensory needs.

Focus and Attention: By directing their attention to sensory materials and activities, children can shift their focus away from stimming behaviors, helping them concentrate on a more appropriate and engaging task.

Sensory Integration: Sensory play aids in the integration of sensory information, helping children process and adapt to various sensory stimuli in their environment.

Stress Reduction: Engaging in sensory play can reduce stress and anxiety levels, as it provides a safe and enjoyable outlet for sensory exploration.

Communication: For non-verbal children or those with limited communication skills, sensory play can be a way to express themselves and connect with caregivers.

Sensory Play Ideas for Visual Stimming:

Here are some sensory play activities that can specifically benefit children who engage in visual stimming:

Light Boxes: Create a light box using LED lights, translucent materials, and various objects with different textures and colors. Encourage the child to explore the changing patterns and colors.

Bubble Wrap Painting: Spread paint on bubble wrap and encourage the child to press it against paper to create sensory-rich artwork.

Sensory Bottles: Fill clear plastic bottles with water, glitter, beads, or other visually stimulating materials. Secure the lids tightly and let the child shake and observe the contents.

Visual Sensory Bags: Fill sealable plastic bags with colored gel, hair gel, or water and add small objects or toys for the child to move around and observe.

Mirror Play: Set up a safe, child-sized mirror for the child to explore their own reflection. Add soft lighting or colored filters for added visual interest.


Sensory play is a fantastic tool for helping children who engage in visual stimming behaviors to self-regulate, reduce stress, and enjoy positive sensory experiences. By providing a supportive and engaging environment for sensory exploration, caregivers can help children with sensory processing differences thrive and develop essential coping skills. Embracing the power of sensory play can be a game-changer in promoting the well-being and development of these children.

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1 comentário

Tetyana Skrypkina
Tetyana Skrypkina
03 de nov. de 2023

thanks for sharing! Sensory play is essential! unfortunately, some parents do not get it. I hope that this blog post will increase awareness.

___ Tetyana

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